Mindfulness is a practice that helps overcome anxiety, can calm the nervous system, and improves sleep. With the help of Mindfulness practices, the brain restores lost connections between neurons. Impulse transmission improves, which promotes greater harmony in the brain and body and improved health. Concentration and emotional state improve.
Practice can help you realize what profession you should choose. Awareness gives us a sense of security. After 6-8 weeks of practice for 5-10 minutes a day, you will see an improvement in your life.
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How to practice mindfulness?
A simple mindfulness practice to feel what it is.
First, find a quiet, peaceful place for you.
Sit comfortably, look at everything around you: computer, smartphone, pen, book. Listen to the sounds around you: the sound of music somewhere, a computer making noise, perhaps a car passing on the street, the wind. Pay attention to the smells: perfume, maybe the smell of coffee, flowers, fresh air. All this is happening now, not yesterday, not in the past, not in the future, but right now.
Inhale and exhale. Become aware of your own breathing. Make sure you are comfortable and relax your shoulders. Whatever you do next, do it with interest and impartiality. Inhale, exhale. Close your eyes. Bring your attention to your breath. Watch how you breathe. Inhale, exhale. Notice what is happening now. Inhale, exhale. Notice sounds and smells. Feel your body, it may become heavier, it may become lighter, it may become more relaxed. Observe the emotions that may arise in you, you do not need to fight back right now. Maybe you notice clothes that touch your skin, warmth, or coolness, coldness. Feel the difference in sensations on open areas of the body and on closed ones. All this is happening now and you can just notice. Just watch what happens, that you are not in a hurry, you are totally here. Pay attention to your breathing, to your hands, to your feet. Feel how you exhale and release the weight of your body into the chair. Just observe what is happening in the body, in emotions, in thoughts. Inhale and exhale, remember the objects that are in the room.
Complete the practice. Open your eyes. Look around at familiar objects, feel your feet, move your fingers and toes. Feel what your body wants now, maybe it wants to move, twist, stretch. Tell yourself how great I am: I practiced mindfulness for 5 minutes.
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Disclaimer:
The information provided in this post is for educational purposes only and is not intended as medical advice.
For more ways to change your life, see the link: https://www.pevgi.com/post/new-post-1